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    SKBLOVESCARDS   37,910
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Running Goals before Summer

Sunday, February 24, 2013

Running is one of the exercises I have been focusing on in the last couple of months. I wrote a blog last May and here was one of the quotes I wrote "Today I ran a whole mile in 12 minutes and 30 seconds. I have never ran for that long without stopping!!
My next goal is to run a 10 minute mile! " I have made so much progress since then. I now can run a 10 minutes mile. I can also run 3.10 miles without stopping.
While I have my good days and bad days. Some days I struggle with running more than a mile and some days I can run the 3.1 and feel great. The one thing I have noticed is no matter how tired I am I can always run a mile. I remember doing the mile run in high school and I never could of ran that straight. I always ended up walking. So now at the age of 24 I can honestly say I can successfully run a mile easily.

March running goals- By the end of March I would like to run 4 miles straight. I am going to focus on pushing myself to eventually run that much. Each week I will running a little farther. I figured by the end of week 1 I should be able to do 3.5 miles. Then, 3.75 and so forth.
April running goals- I want to be able to run 4 miles easily and beat my times.

5Ks...
I'm always working on my 5K times thanks to my wonderful BLC Sapphire group on Spark. When I first started my 5K time was 39:43. I am now at 33:09. My next goal is to be able to run it under 30 minutes. I am hoping to make this goal by the end of March.

On April 28th I am doing the Trolley Run in Kansas City. It is a 4 mile run. There are different stages and I want to be in the run between 40-45 minutes. I am not going to allow myself to do the run/walking one. I really want to prove to myself that I can do a 4 mile run. I am doing it with a lady from work, so next month we plan on running outside on the days that are nicer after work.

I never thought I would say this but "I am becoming a runner!" It helps that I have lost 73lbs and has made it a lot easier on my body to run.
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  Member Comments About This Blog Post:

CHANGINGEMMY 3/6/2013 3:43PM

    Those are wonderful goals!!! You can do it!! You're soo motivating and inspiring. Way to go on all of your accomplishments thus far!

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DEEEBEE 2/24/2013 11:15PM

    Yours is truly a success story. Thank you so much for writing.

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DeAnne, Missourians Team

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AIMS130 2/24/2013 11:06PM

    You have great goals Stasha! You'll be able to do four miles in no time! I hear ya on struggling some days. It's rough some times and other times I don't want to stop after 3 miles (crazy, right?!?). The important thing is to keep up the great attitude and power through and you're definitely doing that! emoticon

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CLAIREANNE23 2/24/2013 10:12PM

    emoticon Stasha!!! Way to go on running 3 miles now!! You will be running 4+ miles very soon! Go Stasha go!!!! emoticon

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CALLMESALLYG 2/24/2013 9:39PM

    You can do it! And thank you for encouraging me with this. Health issues stopped my running back in October/November and I haven't started back up again because it's too cold and I hate running on a treadmill. But I miss running. I was running 10+ miles a week and now I think I would struggle with 1 again. :/ My goal is to run again this week! Maybe not 10+ miles, but just run!

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