Sunday, February 24, 2013
I did not have a lot of time and it was a little cool outside. So I decided to run for about an hour. I picked a trail that has some up and downhill but ended up where I started.
It took me 59min. 30 seconds for 4.8 miles, avg. pulse 140. I could have kept going when I was done.
If I could just increase that speed a little more for the HM on Saturday.
I realize I have little experience still to know when and how much to let my pulse come up during a race. Does anyone have suggestions?