15,000-19,999 SparkPoints 18,880


Sunday, February 24, 2013

I have lost 7 pounds and started a new page for dash dieters,
Very similar to 21 day diet, easy, simple common sense eating
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Member Comments About This Blog Post
    The DASH diet has been around for years. Great job on pounds lost! emoticon
    1783 days ago
    Gratz on your 7 lbs lost!! emoticon
    1785 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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