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Eating too much

Sunday, February 24, 2013

I feel like I'm not in control. I eat too much. I do not track my calories because I'm afraid to find out how many I am taking in. I'm just wondering how to make it easier, this whole eating mess. I feel like I need to make substitutions with foods that I eat/drink.

For instance, I should give up on the coffee creamer and just drink tea.

Instead of crackers I could eat carrots.

Instead of bagels I could make friends with salad, and so on.

My plan is to make lunch for tomorrow and work on planning out my meals for the next day.

Member Comments About This Blog Post:
THEEXERCISER 2/26/2013 9:18AM

    Planning ahead is a great idea! Take it one meal at a time and not all at once so you don't get overwhelmed and feeling frustrated.

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2014ISTHEYEAR 2/24/2013 7:54PM

    Sounds like you have some great ideas there. It's a lifestyle change, so it will take time. One step at a time. emoticon

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