Sunday, February 24, 2013
Spark Coach gave me the assignment to list 3 recent accomplishments to give me more motivation. It's easy to get so focused on the negative and the mess-ups... Especially for this glass half empty girl! So here goes...
1.) did major organizing and cleaning around the house. Feels so good!
2.) Declined dessert at church dinner today and there was a huge table of delicious looking desserts. Out of character for me for sure.
3.) I'm on day 4 of the Advocare 24 day challenge and its going well. I haven't add refined carbs, added sugars, COFFEE (HUGE for me) or diet Dr. Pepper (another big one).
4.) Increased water from barely getting 6 glasses a day to now getting 12-15 a day!!
5.) increased fruits and veggies to 6-8 a day
6.) Ive been keeping up on laundry and dishes. This also feels good!!
It felt great just to post these. :)