Sunday, February 24, 2013
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha
Though I haven't been showing my body much love today, I'm going to push onward and take a stab at showing it appreciation. I know that hating myself thin is never going to work, so here I am, overly full and overweight, ready to show my body some love.
Thank you for...
Allowing me to hear, see, smell, taste, touch and feel.
Allowing me to spend over an hour exercising today.
Allowing me to bend, stretch, walk, climb stairs, and move around my home.
Allowing me to accomplish so much in the hours I spend awake.
I know I've been putting you through a lot lately and I know I've been taking you for granted. Thank you for functioning so well nonetheless.
I promise to take much better care of you now.