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8,500-9,999 SparkPoints 9,744

Sunday, February 24th, 2013.....

Sunday, February 24, 2013

Well, I went and weighed myself today as soon as I got up. I lost 2 more pounds this week. So I have lost a total of 9 pounds so far. Now I just got to get measuring my food out at every meal that I eat so that I can meet my food goals.

Wonder if it is a good thing that I go over the calories to burn or not. They say for me to burn a certain amount, but by the time that I have worked out for 2 or 3 days, I have gone over that amount.

More later tonight........
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.