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    AUNTB63   87,100
80,000-99,999 SparkPoints

First week back.

Sunday, February 24, 2013

This journey never ceases to amaze me. Only one week back and so many of the ideas/tricks and words of wisdom from Sparkers just started flowing back into my brain. Or maybe I should say "out of the files tucked in the back of the brain, these learned habits came forward again".
It wasn't an easy week, but it wasn't all that difficult either. Planning and tracking my food made portion control easy. Getting back to regular exercise made sitting for extended periods of time impossible. (energy level up). Drinking most of my water before 3 PM meant not playing catch up before bedtime. Speaking of bedtime, I am sleeping much better too.
So all in all it feels good to be back on track and once again moving forward. Thanks for being here for me, my friends.
Hope your week goes well for you. I am looking forward to another successful one.
emoticon to all who are reading this.

Member Comments About This Blog Post:
SHARON10002 2/28/2013 5:22PM

    Glad to hear that it is easier than you expected it to be! That's always a welcome sign!

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ESYLVANTUTOR207 2/25/2013 10:19AM

    So happy that the week wasn't all that difficult for you, my friend. Yes, getting back into the swing of things really feels good because even if life is difficult and we can't control some of the things happening around us, WE CAN CONTROL our eating and our exercising. It is so wonderful to have you back.....((HUGS))
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OPALMOON 2/24/2013 8:38PM

    That's all great news!

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MSLZZY 2/24/2013 8:03PM

    This means you learned a lot and learned it well.

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PEZMOM1 2/24/2013 5:27PM


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IAMAGEMLOVER 2/24/2013 3:45PM

    Sounds like you picked up right where you left off. I am so glad that you are back. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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    Sounds like you are doing amazing on so many levels!! emoticon emoticon emoticon emoticon

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KATHYJO56 2/24/2013 2:10PM

    Barb, It is just so wonderful to have you back and I hope that you never leave us again. Spark People is a way of life and I know that you can do this. Just take things one day at a time. emoticon

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1CRAZYDOG 2/24/2013 2:06PM

    HUGS Barb, glad you're back and glad you're getting that spark back.

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KATHRYNLP 2/24/2013 1:55PM

    emoticon emoticon emoticon emoticon

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DJ4HEALTH 2/24/2013 1:04PM

    emoticon emoticon

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JACKIE542 2/24/2013 1:04PM

    Good job, you are well on your way emoticon back to you.

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MURRAYGOLD 2/24/2013 12:39PM

    Congrats to you, for returning to the path. I agree, it is amazing how quickly you can realize rewards...not just at the scale, but energy and positive attitude. Wishing us both a terrific new week!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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