Sunday, February 24, 2013
How to lose 30 pounds in 6 months?! (Or 5 pounds per month)
What are your best tips and recommendation? I know the basics, I think :) But how do you stick with it on a day to day basis? How do you keep your motivation up when all the parameters aren't ideal? (work, family, friends, sleep). As soon as I have a distraction, I fall off the wagon.. That's not very productive.