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    ANNEROUSSEAU   91,454
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I do it because it's good for me

Sunday, February 24, 2013

I just finished my morning strength training workout (can I just say it? I hate strength training!) and then I read the spark health article "3 Exercises Every Woman Should Do" and was pleased to see that I'd done all 3 of them in my workout this morning. I really have to psych myself up to get started on my morning strength training workout, but once I start it, I always finish it. And I know it's good for me. Plus I always feel quite proud of myself to when I've done it.

I try to read a health article every day. Even if I've already read them before, I seem to hear something new, something to take to heart, every time I read them. Reading a health article in the morning is a great way to set the tone for the day and get me in a healthy mindset.
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  Member Comments About This Blog Post:

ACCEPTHECHLNGE 2/27/2013 12:11PM

    Anne, I am with you, time permitting, I, too, read a health article a day. However, since vacationing, I have only done one ST. To honor your consistency, I will do one today, and report to you on our other thread. emoticon emoticon emoticon

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LYNMEINDERS 2/25/2013 4:23AM

    Woohoo...go you

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SEWINGMAMACDS 2/24/2013 3:39PM

    emoticon I know strength training isn't my favorite either - but I do like seeing my body firm up .

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-AMANDA79- 2/24/2013 10:33AM

    My strength training got a lot easier to do once I started seeing some definition in my arms. It looks super hot! Can't wait for tank top season!

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KSCHRAUT 2/24/2013 10:07AM

    Nice work!

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PCOH051610 2/24/2013 8:09AM

    Great job! I must go see if I can find that article.

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