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this is it!

Sunday, February 24, 2013

morning folks
I know, I've said all this before, but this is my promise to myself!

I've had a rubbish few months, but now I'm focusing on ME

I now work within walking distance of home, so I'm kickstarting my fitness regime

My goals each week then are to:-
Drink at least 8 cups of water per day
Eat clean whenever possible (making my own food and eating healthy snacks0
Get my 5-6 portions of freggies per day
exercise 30 mins 5 times per week
continue with Yoga (once a week for now)
do my strength training (always struggled with this)

I'm going to achieve all this by doing Bootcamp (and actually completing it!) starting today

wish me luck folks!

Oh and I have to book a holiday for June, I'm not going looking like this!

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Member Comments About This Blog Post
  • MARYMO22
    well I'm walking to work - managed 4 times this week, twice I did each way and twich only managed one way, but it's definite progress...... I've bought a diet whey protein which I'm having for snacks during the week, which is a weird texture, but I'm sure I'll get used to it! countdown to holiday continues, I need to check out my existing tankini, to see what size I need to buy, while there's a sale on!

    1778 days ago
    You and me both! I said I was going to work at it in February but I blinked and missed it. Now going to give it a good go for the next 4 weeks before Easter. Starting TODAY, not Monday.
    1814 days ago
    Best wishes on achieving your goals. Thanks for commenting on my blog, glad you liked the quote as much as I did :)
    1817 days ago
    Love your can do it, Mary!!!

    Slow and steady will get you there!

    1819 days ago
    Good luck to you towards your goals!
    emoticon emoticon

    1819 days ago
  • AMIEE376
    emoticon I always find booking a holiday gets me motivated! and also I like the word 'freggies' may have to steal that one!
    1819 days ago
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