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    HOUNDLOVER1   19,044
15,000-19,999 SparkPoints

Today was a true rest day

Sunday, February 24, 2013

I did not really exercise at all except walking and 20 minutes of easy and relaxing ice skating.
Tomorrow I hope to get a little running in, nothing too long, since I am now starting tapering for next Saturday.

Member Comments About This Blog Post:
KELTIC-CARA 2/25/2013 6:47PM

    Rest days are great


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DOVESEYES 2/24/2013 9:24PM

    I like the idea of interval training as our bodies tend to get used to our exercise quickly.
Good work.

It's something we can all try.

Have a great day emoticon

Country Living Team

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LINDIEMAE 2/24/2013 4:07PM

    body mind and soul always need a rest period. I always look forward to just doing some relaxing breathing !! Looking forward to reading more of your blogs emoticon

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CINDYTW 2/24/2013 12:35PM

  emoticon I would still count that as exercise!

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CATSPANK 2/24/2013 11:45AM

    Recovery is just as important as exercise. Over training causes injuries so I'd say you are on the right track.

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PDQ1203 2/24/2013 9:34AM


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