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HOUNDLOVER1
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Today was a true rest day

Sunday, February 24, 2013

I did not really exercise at all except walking and 20 minutes of easy and relaxing ice skating.
Tomorrow I hope to get a little running in, nothing too long, since I am now starting tapering for next Saturday.
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Member Comments About This Blog Post
  • v KELTIC-CARA
    Rest days are great

    emoticon
    1187 days ago
  • v DOVESEYES
    I like the idea of interval training as our bodies tend to get used to our exercise quickly.
    Good work.

    It's something we can all try.

    Have a great day emoticon

    Christine
    Country Living Team
    1188 days ago
  • v LINDIEMAE
    body mind and soul always need a rest period. I always look forward to just doing some relaxing breathing !! Looking forward to reading more of your blogs emoticon
    1188 days ago
  • v CINDYTW
    emoticon I would still count that as exercise!
    1189 days ago
  • v CATSPANK
    Recovery is just as important as exercise. Over training causes injuries so I'd say you are on the right track.
    1189 days ago
  • v PDQ1203
    emoticon
    1189 days ago
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