DALID414
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Workout Plan Recap

Sunday, February 24, 2013

Sunday- 20 min jog and Body Pump class emoticon I ended up jogging a 5k

Monday- rest day (ran errands)

Tuesday- cycle emoticon The screen on the bike wasn't working and I had a headless debacle to deal with, but I got through the class.

Wednesday- 20 min jog and Body Pump class emoticon My jog turned out to be a self-pep talk walk and the class pumped me up to declare my self-love emoticon

Thursday- rest day (Got those taxes done!) emoticon

Friday- yoga emoticon It was awesome, like always.

Saturday (today)- rest day emoticon Resting on Saturdays is hard! Especially when I start feeling bored, but I tell myself my body needs it.

Next week is planned out:



Tomorrow the virtual 5K is a tribute to A-NEW-TARA; Sole Sparker team member who is now an angel in the sky.

I swapped my Mondays' rest day to Tuesday, my sister is getting a biopsy and I'll be lending my moral support on Tuesday.

Wednesday, I have a Plan A and Plan B. The plan I execute will depend on whether or not I'll be working a full 8 hour shift or not.

Thursday and Friday, I will definitely be working an 8 hour shift so in order to keep my once a week yoga class I moved it to Thursday night.

Last week of February, how are you ending your month?
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