Saturday, February 23, 2013
I was starting down a dangerous path (with food) around mid-morning when my son called and suggested a visit. He brought over the Batman trilogy and the first season of Game of Thrones on DVD and the last tome of the Wheel of Time series book (hardcover). Oh, and some decaffeinated coffee he bought "by accident" not realizing it was decaf. LOL.
We have entered the phase of kids giving mom stuff! In any case, having a visit with son, going for a walk "to see how well the walks in the neighborhood have been cleared", as well as just getting through the week... set me up to finish the day well. Walked about an hour on the treadmill... OK, I maybe jogged about ten minutes off and on in that hour. But the important thing is I *did it*.
One decision at a time, folks. Remembering what is truly important - health. Gotta take care of the body so it's the great place to live it has become... and the habits I've been working so hard to establish... stay "normal".
Here's to the new normal. The Spark normal. Supported by logic and supported by Spark! Spark on!