Advertisement -- Learn more about ads on this site.

    WHOVIAN3   4,457
4,000-5,499 SparkPoints

Learning to say No

Saturday, February 23, 2013

So this week has not been the greatest for me eating healthy,but I have also done well considering how I was a few months back! I was going to my sisters yesterday and I kept saying "I am going to pig out, I just know it" I did enjoy 2 oreos and a glass of wine. But i also turned down other tempting things that she was offering me,like debbie cakes and candies. I enjoyed my treats,and now I keep pressing on. Then today we went to my mother in laws and she was offering me hershey kisses,and I said NO! This is a big deal for me,because before i would never turn chocolate or bakery down! So i have not made the healthiest choices this week in my foods,but I am learning to say NO! And I am happy about that. It is little things like that,they add up and soon the results will show!

I saw on fb today one of my old school friends was down 87lbs! someone had asked her what she recommends. She answered...DONT GIVE UP!! KEEP GOING EVEN WHEN YOU HAVE BAD DAYS...AND YOU WILL...JUST DONT GIVE UP! I feel that is my motto right now. Yes this week has not been the greatest for me,i have had cookies, mocha drinks, pizza,and other things,but i will not quit!

Member Comments About This Blog Post:
GODS_TEMPLE 2/24/2013 1:02AM

    That was a great job...saying NO to your mother-in-law!

Report Inappropriate Comment
SWANATOPIA 2/23/2013 10:02PM

    Your friend had great advice! I have had horrible weeks in rows but not giving up is KEY!

You are doing such a good job! Keep it up.... emoticon

Report Inappropriate Comment
JULESJET 2/23/2013 8:31PM

    Good for you! That is quite an accomplishment!
And your old friend has some very useful advice!

Report Inappropriate Comment
DLDROST 2/23/2013 8:23PM


Report Inappropriate Comment
CKSCARBERRY1 2/23/2013 8:19PM

  Don't let one back slide derail you!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.