Saturday, February 23, 2013
I went to the gym today and did a nice workout. 60 minutes of cardio (40 stairclimber, 10 stationary bike, 10 treadmill) plus some strength training. It felt good and was a good way to clear my head. Everyone says it is good to work out with a friend but I am perfectly content to work out on my own. It is more therapeutic for me this way. The only occasional problem is individuals who lack proper gym etiquette? At my gym, there is no talking on your cell phone, but some people seem to have difficulty following this very simple rule. I just made do with it and kept plugging along :)
It is day 85 of my 10+ minutes a day so that helps!
Happy Weekend :)