Saturday, February 23, 2013
Wow, I had a mini-revelation which I need some feedback on...
How to stop.
What I mean is, when I am doing something that I know I shouldn't be doing, like eating a bag of chips, and while I am eating them, I am mentally telling myself to stop, but yet my hand goes into the bowl or bag, and grabs more. There is still that voice in my head saying you need to stop, but the hand goes in and grabs more.
So, my mind is telling me stop, but I am not listening. WHY????
Am I alone with this issue? Have you had this issue and have ideas for dealing with it? I need some ideas to try! Thanks!