20,000-24,999 SparkPoints 21,143


Saturday, February 23, 2013

Well this week the scale finally followed all my hard work. It was nice to finally see that number go down!

I must say that with the weight loss though my body has become extremely hungry. The past few days I "can't get no satisfaction," eating that is! It's been horrible. I've been hungry of what feels like every moment of each day this week. Its been so bad I've had to tell my self wait this much time before you eat. My calories have been gone before I know it and then I've been starving the rest of the evening. It's odd. I haven't noticed it like this before. But I do know in the past this has been when I've broken down and stopped working on my weight loss. I don't want that to be my story this time so I'm telling myself to persevere!

One big thing I've been taking away this week is learning to love myself. I realize finally how hard I am on myself and how negatively I talk to myself. My goal this week has been to turn that around. Slowly but surely I'm changing. It's made me realize how much of a happier person I can be in general when I love myself. Here's to a week of showing love to myself!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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