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    KING_SLAYER   55,970
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Wk 98 Weigh In 2/23/13

Saturday, February 23, 2013

Well another week has come and gone, the last weigh in for me in February. I had a better week, but still not great. But I'll take it. It seems that I'm at the point where losing weight has become difficult but gaining it has become very easy! I guess that's the price you pay for having lost a bunch of weight already.

I made it to the gym 3 times I think this week, I wasn't really counting so maybe it was 4, not sure and I don't care to go look at my fitness tracker to check :) I ate a little better this week, still not as clean as it should have been, but that is something that I will probably have to always work on.

Let's get to the numbers, I'm already getting tired of typing :)

Weight : 215.6
Lost : 1.2
Total : 101.6

So I lost 1.2 lbs, not a bad week for me. But after gaining 2.2 last week I was hoping that I could drop at least that same number this week, but it was not to be. But I'm still glad to be posting a loss. It isn't the loss that I was hoping for, but I'm sure it's the loss that I deserved. Maybe I can do better next week? It is up to me and me alone to make better choices and work a little harder.

Ken Heaston
Since 1970
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  Member Comments About This Blog Post:

1DERLAND14 2/28/2013 5:47PM

    Congrats on loss!!!! SEE I TOLD YOU !!! emoticon

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LISAN0415 2/26/2013 8:29PM

    You are doing great- as you get closer to your goal weight- it will fluctate more, but you have come so far! Just keep up your healthy lifestyle and more results will come!

-Lisa

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MICHELLEPHANT 2/25/2013 8:29PM

    So much admiration & respect! I wanna submit a motivation vote, but, yer already there!
Its sorta unfair that ya get all down in tha weight...and ya have to keep lowerin yer calories n workin out harder to get any where!

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NEWNIKKI50 2/25/2013 2:17PM

    Your blog posts always motivate and encourage me!
Every time that I see you liked something in my activity feed, I KNOW that someone is out there paying attention to what I do.

From my point of view, your being able to post a loss is a great victory. emoticon
It was weeks after I started SparkPeople before I lost a single pound! I am not at all sure that I am eating as clean as I could be, actually - I'm sure I'm NOT!!

So, I just keep pushing, keeping positive energy flowing in my life - working hard to be aware of bad habits that do not serve me well. Remembering to be present in the moment so that I short circuit auto-pilot behaviors. Allowing myself to be tired when I am tired, frustrated when I am frustrated, being KIND to myself and not beating myself up for every little thing. emoticon

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FITMOMINNJ 2/25/2013 9:24AM

    It is a good week:) The smaller you get the harder it is to counteract those little gains.I am going to challenge you to start lifting again. It's something you have mentioned many times , yet for some reason you are still shying away from it. Only you have insight into the why. You have come SO far, maybe it is time to take it up a notch:) emoticon emoticon

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JULIA_211 2/25/2013 5:00AM

    You did great! Patience and consistency, you're doing it! emoticon

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TEACHFIRST268 2/24/2013 11:19AM

    All in all - still a good week! Keep at it.
It's not as if quitting is an option. It will come.
emoticon

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GCHUNG 2/24/2013 6:06AM

    One day at a time. you can do this and you'll continually amaze yourself at your overall progress during this journey.

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_BABE_ 2/24/2013 1:58AM

    Just keep doing what you need to do and it will all fall into place....look at it this way...you are rocking maintenance which is harder to do they say.... emoticon

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DOVESEYES 2/24/2013 1:20AM

    Great work, you'll just think a bit harder before you eat something. Can't wait till next week to see your loss then...1.2 is huge as you are getting close to your goal. I'm sure our bodies go "not so fast Mr..." but you are the boss.

Hope you have a great week and get to cruise through ... emoticon emoticon

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GRANDEFILLE 2/23/2013 10:21PM

    You'll do it I'm sure! It has become tougher maybe but you'll find a way. Congrats on the weight loss. You'll get ther rest soon enough

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RKJONES1953 2/23/2013 8:01PM

    Don't worry you're an expert at working towards a healthier life style. You reached a plateau and you have to be patient. Hard for me to take my own advice or encouragement. Those little fat cells are saying feed me and if you don't they shrink and hold on for all its worth. I want to know about your workouts at the gym. What kind of cardio do you use? Do you change your workout weekly? Have you increased intensity or do any cross training? emoticon

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CLPURNELL 2/23/2013 7:40PM

    Sure you will ne back where u were in no time. Took me 3 weeks to drop the weight I gained from the Superbowl week. It is fast to go on slow to come off. As long as we keep fighting the good fight we will get to goal!

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LKORNEGAY 2/23/2013 7:32PM

    Another week ahead...we can make it what we want.

Great job on the loss this week, look at it like this, it could have been another gain, but it wasn't. You've got this Ken, you've come so far~

emoticon

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NIGHTSKYSTAR 2/23/2013 7:30PM

    Great job to HAVE a loss!! Proud of you!

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TRYINGTOLOSE64 2/23/2013 7:29PM

    I know how you feel, have been there myself for over a year now.

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