Saturday, February 23, 2013
Well, after procrastinating most of the afternoon, I have completed day 5 of the Insanity program. I laugh at the word completed though. I did the full 38 minute workout but so much slower. I wonder if it would be easier to do in the basement on the thin carpet down there rather than in the living room. Suicide jumps......well, I think I completed 5 during that segment. My co-worker says keep plugging. One day I will do 6, then 8, then 10.
I haven't been completely following my diet this weekend. Not that I've been over eating, but I know I have been eating enough. Last night I was out with my son and his girlfriend to a winter festival. We walked the site for 3 hours in total. I passed up the sugar pie for dessert but did have the meat pie, beans and bun. Coffee only. No alcohol. It was a decent night to be out by our winter standards. No wind at all. But after 3 hours, was feeling the chill.
In 9 days I'll be heading off to the Dominican for a 2 week vacation. That will keep me motivated to stay on track with the Insanity program. I always eat well when I'm away. Seafood, fruit and vegetables. I'm really looking forward to it and hope that I come back energized and motivated to keep on going.