Getting Healthier while losing weight
Saturday, February 23, 2013
I now know that I am losing weight without getting on the scale. It may not be a lot as it may be inches instead.
Yesterday I put on an outfit that I had recently had dry cleaned. The pants were literally falling off me. If it wasn't for my large derrierre, the pants would have been on the floor. What an embarrassment that would have been.
I find that I no longer get out of breath as easily when I climb the stairs. My bad cholesterol level has dropped and good level increased. What a difference being determined makes.
Thanks to the Spark people and Spark site for helping me to achieve this small goal. I will continue until I reach the goal of 61 pounds lost. After the initial goal, I will continue to maintain the lost for years. I enjoy this site and have recommeded others to it.
My doctor is even impressed.
The weight hasn't fallen off but the inches are. What a milestone. I have dropped one dress size with the few pounds and inches lost.