Advertisement -- Learn more about ads on this site.
STYLELADY1
25,000-29,999 SparkPoints 29,061
SparkPoints
 

Hungry For Change - the movie

Saturday, February 23, 2013

Last night I watched "Hungry for Change". It was great - I highly recommend it! So much good advice, so much to learn.

Here are a few highlights that made an impression on me:

1) Sugar is a drug. Stay away from it!
2) Diet soda can make you fat - stay away from that, too!
3) Whole, plant foods are best (I knew this, but good to hear it again)
4) Chia seeds are excellent - they help to clear toxins out of your system
5) Visualization is a great way to help you achieve a healthier body

Did any of you see the movie? What resonated with you?
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by STYLELADY1