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Saturday, February 23, 2013

Proverbs 21:22 A wise man scaleth the city of the mighty, and casteth down the strength of the confidence thereof.

Today has been a lazy day. It is raining again outside and cold. I was hoping to go walking today. Maybe tomorrow. Still haven't done my exercise for today. I will though. I planned my meals and snacks on my tracker. So glad I am doing that again. It was an important thing that I had been doing for the past year, before getting ill. I was very successful using the tracker. I knew exactly what I was to eat all day. I like the tracker. Guessing just doesn't work for me. I haven't weighed this week, yet. I can't decide whether to wait and get a handle on everything else I do for living healthy first. Feeling better today. I have pain of course, but I am dealing very well with it today. I pray I am like that when I go to bed. I still am having trouble sleeping. It seems like the pain is much worse at night. I will get that problem down, too. I am tearing down the walls the devil has put before me with the help of the LORD. I am building stronghold's with the guidance of God. These things are for my spiritual, physical, and mind health. I will succeed with the LORD's help!
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Member Comments About This Blog Post
    With G*D all things are possible.... I pray myself to sleep. maybe you can try that? Praying for you if you cant! I do know that kind of pain.... keeping you from a restful sleep. Try taking a teaspoon of powder magnesium and drink a cup of Chamomile tea about 40 minutes before you go to bed. I drink oen cup of chamomile before I go to bed and even bring one to bed to drink if I wake up. I do that most nights! And it does help calm the nerves enough to get 4 hours of sleep!Heres to a restful nights sleep! susana
    1670 days ago
    So glad to see you online. I am one of those people who has to track my food intake. And it works. I am also very committed to doing the same for all walking, counting steps, etc. My pedometer is in my pocket from sun up to sundown, literally. Later, Cris
    1671 days ago
    Great motivation. With God, all this are possible. emoticon
    1675 days ago
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