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HEALTHYSTEPS1
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Saturday, February 23, 2013

Saturday, February 23, 2013

Breakfast:
Coffee, 1/4 c skim milk (20)
1/2 c yogurt (60), 1/4 c blueberries (20), 1/3 c oats (100), 1 T hemp hearts (55), 1 tsp maple syrup (20)
Water
= 275

AM snack:
Homemade muffin (200)
1 T peanut butter (100)
Water
= 300

Lunch:
Spinach, vinegar, bell pepper (30), 1.25 oz feta (100) = 150
Homemade quinoa, chickpea, veg stew sprinkled with chopped almonds (300)
Water
= 450

PM snacks:
2 mandarin orange (125)
1 rye cracker (30), 1 slice cheese (60) = 90
1/4 c plain yogurt (30), 1/4 c organic yogurt (80), 1/3 c oats (100) = 210
Black tea, 1 tsp sugar (20), skim milk (30) = 50
Water
= 475



Calories: 1500
Exercise: Walk (45 min)
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Member Comments About This Blog Post
  • v SEEINGCLEARLY53
    Sounds like a plan!
    1222 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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