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    JITTERBUGJOY   2,908
SparkPoints 		2,500-3,999 SparkPoints
 
 
Better Sleep Challenge

Saturday, February 23, 2013

I have decided to start off my SparkPeople program this time with focusing on my sleep and helping increase my energy levels by first making sure I am getting enough sleep at night.

I am starting small and slow and this is an area that I have been struggling with for years.

My goals:
1. get to bed by 11:00 pm
2. wake up by 7:00 am
3. keep a sleep journal (daily)
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  Member Comments About This Blog Post:

SILENTDAISY 2/23/2013 3:24PM

    Oh! I work on my sleep schedule too! I wish all of the best for you in completing this challenge. Sleep is definitely awesome. It's probably why I have a large collection of funky pj pants. Example: Kelly green pants with monkeys and rainbows. The stuff scaring neighbors is made of. lol!

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MSMARIANNE1 2/23/2013 3:12PM

  Hi Jitterbug! My goal is to bed by 12 and up at 7. So, in moving towards that goal, this week I'm ok with to bed by 12:30 and up by 7:30 and if it's earlier, that fine too. I started my sleep log today and found the article on the sleep diary very helpful. emoticon

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