Saturday, February 23, 2013
Well this morning I went to my "Fit Moms for life" class which is like a 20/20/20 class 20 mins of strength 20 mins of cardio and 20 mins of abs. It was a awesome work out and the class is free. The instructor found the workout info on line though DustinMaherFittness.com and made her own workout....Dustin has come to her house and made her a fitness coach.
After the fit moms class I then did a 45 min kettlebell class...I should be good now for the day and tomorrow will be a rest day for me.
I also need to start training for a 5K that the other instructor in putting together the end of March...Looks like I need to get going on that one.
Hope everyone has a great Saturday