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    SCHECK5   238,614
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Saturday, February 23, 2013

Well this morning I went to my "Fit Moms for life" class which is like a 20/20/20 class 20 mins of strength 20 mins of cardio and 20 mins of abs. It was a awesome work out and the class is free. The instructor found the workout info on line though and made her own workout....Dustin has come to her house and made her a fitness coach.
After the fit moms class I then did a 45 min kettlebell class...I should be good now for the day and tomorrow will be a rest day for me.
I also need to start training for a 5K that the other instructor in putting together the end of March...Looks like I need to get going on that one.
Hope everyone has a great Saturday emoticon

Member Comments About This Blog Post:
GZELLEFRO 2/25/2013 10:47PM

    Awesome! Sounds great! I love when I get a great workout in like that. You are doing great! Keep it up!

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DDHEART 2/24/2013 10:14AM

    WOW! what a workout.

Where's that 5 K gonna be? Always looking for those.

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CARMADAB 2/23/2013 6:53PM

    emoticon You're amazing

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CASSCOTT70 2/23/2013 12:39PM

  You rock!!


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RED_DEVIL_APRIL 2/23/2013 12:39PM

    Wow sounds like fun just don't over-do it.

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NWLIFESRC 2/23/2013 12:38PM


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