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Saturday, February 23, 2013

Well this morning I went to my "Fit Moms for life" class which is like a 20/20/20 class 20 mins of strength 20 mins of cardio and 20 mins of abs. It was a awesome work out and the class is free. The instructor found the workout info on line though and made her own workout....Dustin has come to her house and made her a fitness coach.
After the fit moms class I then did a 45 min kettlebell class...I should be good now for the day and tomorrow will be a rest day for me.
I also need to start training for a 5K that the other instructor in putting together the end of March...Looks like I need to get going on that one.
Hope everyone has a great Saturday emoticon
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