Advertisement -- Learn more about ads on this site.


    SCHECK5   175,625
SparkPoints
100,000 or more SparkPoints
 
 
Workout

Saturday, February 23, 2013

Well this morning I went to my "Fit Moms for life" class which is like a 20/20/20 class 20 mins of strength 20 mins of cardio and 20 mins of abs. It was a awesome work out and the class is free. The instructor found the workout info on line though DustinMaherFittness.com and made her own workout....Dustin has come to her house and made her a fitness coach.
After the fit moms class I then did a 45 min kettlebell class...I should be good now for the day and tomorrow will be a rest day for me.
I also need to start training for a 5K that the other instructor in putting together the end of March...Looks like I need to get going on that one.
Hope everyone has a great Saturday emoticon
SHARE
  Member Comments About This Blog Post:

GZELLEFRO 2/25/2013 10:47PM

    Awesome! Sounds great! I love when I get a great workout in like that. You are doing great! Keep it up!

Report Inappropriate Comment
DDHEART 2/24/2013 10:14AM

    WOW! what a workout.

Where's that 5 K gonna be? Always looking for those.

Report Inappropriate Comment
CARMADAB 2/23/2013 6:53PM

    emoticon You're amazing

Report Inappropriate Comment
CASSCOTT70 2/23/2013 12:39PM

  You rock!!

emoticon

Report Inappropriate Comment
RED_DEVIL_APRIL 2/23/2013 12:39PM

    Wow sounds like fun just don't over-do it.

Report Inappropriate Comment
NWLIFESRC 2/23/2013 12:38PM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SCHECK5