Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 15,540

Water Water Everywhere

Saturday, February 23, 2013

So I was reading another person's blog and I was amazed at how much water she drinks on a daily basis (100 oz). I thought I was doing well with 64 oz. a day. So yesterday I drank up (Didn't hit 100, but I got to 90 oz). I stepped on the scale today and I finally broke from my recent plateau and lost 2 more lbs...

Tip to all my Sparklers... drink so much water you can't stand it when you hit a plateau...It may be just the trick.

Share This Post With Others
Member Comments About This Blog Post
    Thank you for sharing this, sometimes we need to be reminded. Soo easy to get stuck in a rut! You are doing amazing, keep it up!!!!!
    1341 days ago
    You might be onto something! My trainer always says, "Drink a glass of water if hunger should arise." I never want to hear it, but I am sure that drinking more water is key to a healthier life. I do agree with you, 100 oz. in a day is amazing. I think I would float away, but I am going to try to drink more too LOL emoticon
    1341 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.