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    KCLARK89   24,934
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Results of Shakeo Cleanse!

Saturday, February 23, 2013

I started the Shakeology Cleanse on Thursday morning to try and knock out the bloat and just ucky feeling of eating sodium carbo-loaded foods over the weekend and into the early part of this week.

It was a little hard to deal with because I didn't stop my workout schedule as recommended (whoops...) so I definitely had to compensate and eat more than suggested, but I ate things like carrots and fruit instead of something else on hand.

Today was also MEASUREMENT DAY so I was nervous to take those and to hop on the scale.

Before I started the cleanse, I was at 143. This morning, hopped on, and I was down to 137! I can see and feel a HUGE difference in my body and even how I just overall FEEL. There's still some improvement to be made (who doesn't have that!?) but I now feel like I can move forward and be SO on track now!

All of my other measurement was pleasing as well :) I'm losing inches where I want to, and in just 30 days am already seeing such great results from Turbo Fire!

Happy Saturday!

Quote of the Day:
All it takes is 20 seconds of INSANE COURAGE and great things will happen. I promise.
~Benjamin Mee
  Member Comments About This Blog Post:

CLRWILLIAMS25 2/25/2013 1:38PM

    Awesome results from the cleanse! A lot of people have used it with similar results. Glad it helped you get past that bloated feeling you get form too many carbs and too much sodium!

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GRANDMABABA 2/25/2013 11:53AM

    Good job!

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CLPURNELL 2/23/2013 8:21PM

    Love that quote! Awesome job with the cleanse!

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MOMMAPAM1 2/23/2013 10:25AM


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