Saturday, February 23, 2013
I started the Shakeology Cleanse on Thursday morning to try and knock out the bloat and just ucky feeling of eating sodium carbo-loaded foods over the weekend and into the early part of this week.
It was a little hard to deal with because I didn't stop my workout schedule as recommended (whoops...) so I definitely had to compensate and eat more than suggested, but I ate things like carrots and fruit instead of something else on hand.
Today was also MEASUREMENT DAY so I was nervous to take those and to hop on the scale.
Before I started the cleanse, I was at 143. This morning, hopped on, and I was down to 137! I can see and feel a HUGE difference in my body and even how I just overall FEEL. There's still some improvement to be made (who doesn't have that!?) but I now feel like I can move forward and be SO on track now!
All of my other measurement was pleasing as well :) I'm losing inches where I want to, and in just 30 days am already seeing such great results from Turbo Fire!
Quote of the Day:
All it takes is 20 seconds of INSANE COURAGE and great things will happen. I promise.