Saturday, February 23, 2013
As I was introducing myself to my new team, I realized something. I described myself as "married, with two teen-aged daughters, two dogs, two cats, a full time job as a special education teacher, and finishing my dissertation."
I think I get so accustom to juggling that I underestimate how stressful all that can be. I do know that I have time in my day to exercise, most days, and that I have learned many healthy habits over my years at Sparkpeople and do really well eating healthily during the day.
Goals: exercise regularly, eat with more purpose and awareness after 3:30 pm.