Saturday, February 23, 2013
Long run: 4.48 miles
Time: 1:06:00 Avg. Pace: 14:43 Calories Burned: 448 Avg. Heart Rate: 114
Run: 1:25 Avg Pace: 9:22 Walk: 4:35 Avg Pace: 17:54
175.4 before 175.8 after 16 oz. water
Getting ready for Bayou City Classic 10K on 3/9, 2 weeks
Over all run went well.
9 Stretches light before and 12 stretches after
Shin stretches during.
52 degrees, partly cloudy, finished just before sun rise
12.8 miles this week
Very happy I was able to go this distance and with almost no pain.
Keep doing squats and shin stretches.
Legs slightly tired, respiratory system no problem.