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    RUN4FOOD   92,828
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2 Weeks to 10K

Saturday, February 23, 2013

Long run: 4.48 miles
Time: 1:06:00 Avg. Pace: 14:43 Calories Burned: 448 Avg. Heart Rate: 114
Run: 1:25 Avg Pace: 9:22 Walk: 4:35 Avg Pace: 17:54
175.4 before 175.8 after 16 oz. water

Getting ready for Bayou City Classic 10K on 3/9, 2 weeks
Over all run went well.
9 Stretches light before and 12 stretches after
Shin stretches during.
52 degrees, partly cloudy, finished just before sun rise
12.8 miles this week

Very happy I was able to go this distance and with almost no pain.
Keep doing squats and shin stretches.
Legs slightly tired, respiratory system no problem.

Member Comments About This Blog Post:
SYNCHRODAD 3/2/2013 1:03AM

    Your blog sound like a checkout on an airplane. All systems go. Nice report!

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SEABREEZE65 2/24/2013 6:21AM

    I love stats!

Glad there was no pain. And you will have no problem with the 10K!

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COOP9002 2/23/2013 4:55PM

    looks like you're ready to get it done. Let us know how it turns out for you.

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PLMITCH 2/23/2013 4:04PM

    Best of luck to you on your 10K. Plan to do my first one sometime later this year.

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MOBYCARP 2/23/2013 11:20AM

    No pain is good. I hope that trend continues for you.

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PDQ1203 2/23/2013 10:59AM


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SWEETNEEY 2/23/2013 9:34AM

    wish you all the best on your 10K. emoticon

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YMWONG22 2/23/2013 9:34AM

  You are in good shape. Keep it up. Wish you best of luck on your upcoming 10K.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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