Planning and spinning and un-planning
Saturday, February 23, 2013
I have a very hard time deviating from my scheduled workouts. When I do, I feel almost out of control. A little strange, yes, but I'm working on it. This morning it was icy, do I didn't go on a group run I wanted to do. I have a wine and chocolate event later today (fun, right?), so it was like run this morning or re-do my workout plan. I got myself into such a tizzy about this - I have this irrational fear or regressing and/or gaining back my weight if I skip a workout or eat a donut. I am working on this.
So anyway, after lots of nervous pacing and trying to figure out what to do, I made a new plan. (Because I LOVE to plan.) I am changing my 3-mile run tomorrow to a 5-6 mile run (with a group) and rearranging next week's workout schedule. So easy to do, but it took me so long to finally come up with a plan and realize that the world is not going to end because of a little snag in my plan!
Anyway... I swear I'm not really this crazy in real life, and I would tell anyone else they could just change some stuff around, but it's different when it's yourself.
But on to the good stuff.
I registered for my Spinning Instructor Certification program - I will be going to a workshop next weekend. I'm really excited! I also have this irrational problem with clicking "buy" or "purchase" or "confirm" buttons on the Internet. I get worked up when I buy plane tickets, book a hotel, or buy shoes. It's just so... *final*. (even though I've returned plenty of shoes.) But now that I have the workshop booked, I'm really looking forward to it! I'm going through Madd Dogg - and it's a little pricey, but it's the cert that's accepted almost everywhere. I asked the group exercise director at my gym what she recommends, and this was the one she requires of all her instructors. And my gym is awesome, so I totally trust her.
- lots of water. I'm going to a fun little event tonight full of not-so-healthy food (but great people), so I need to make sure I balance it all out with some good ole' H2O.
- Enjoy getting dressed up for this event! I rarely get dressed up to go out, so I'm going to make sure I look great! I bought a LBD a few weeks ago, not knowing where in the heck I was going to wear it, but now I have somewhere to wear it!
- Try not to plan the entire day. I have so many days planned out to the minute lately that I think I just need to let go a little bit and go with the flow.