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    JMCKELLARS   73,105
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60,000-79,999 SparkPoints
 
 
Week 1, Day 7 of Shred Diet Plan - RESULTS!!!

Saturday, February 23, 2013



First Week on Shred and weighed myself today, Day 7 since I will be away tomorrow.

Excellent first week, stuck to diet very well. Had to change a couple of items along the way and change around some meal to make fit my schedule, but wife and I did the best we could.

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Results:
Began on Sunday 2/17 at 267lbs.
Today Saturday 2/23 at 258lbs.

emoticon - Lost 9lbs. in 7 Days.

Great start and I am looking forward to 2nd week. Today is the first time I weighed myself since I started on Sunday. Was not sure if the weight was coming off or not. Did think that I could see a change starting, but was scared to fully believe it, because I did not think the scale would show the same. But it did and I am now pumped for the 2nd week and the new changes I am going to make.

Thanks Dr. Ian, Shred and All my Spark Buddies...


With Blessings Always,


Johnny McKellar
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PS.
We are on our Way!!! emoticon

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  Member Comments About This Blog Post:

GWTRIKER 3/5/2013 6:03PM

    Congrats, what a great first week.

I am on Day 3 and hoping juggling things like meal 3 for meal 2 etc will not hamper me. I am really looking forward to Sunday.

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JAZZMINE 3/3/2013 7:18PM

    Wow! Great week 1. Good luck on your week 2.

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LUV2PUMP 2/27/2013 10:35PM

    Today was day 3 for me and I look forward to the results I am hearing about. Looking for as much encouragement as I can get

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LUV2PUMP 2/27/2013 10:32PM

    Today was day 3 for me and I look forward to the results I am hearing about. Looking for as much encouragement as I can get

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MSFAVRED 2/25/2013 2:18PM

    Awesome job!..keep up the good work emoticon

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MELMOMOF4 2/23/2013 7:36PM

    emoticon emoticon emoticon

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KAYOTIC 2/23/2013 3:59PM

    I think it's great you are doing this together with your wife, that will make compliance so much easier, since you have a team effort! And great results! I bet you can't wait for week 2!!!

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BBECKER1955 2/23/2013 1:09PM

    Here's wishing the two of you continued success! emoticon

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HEALTHIERKEN 2/23/2013 12:56PM

    emoticon emoticon emoticon

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EVIE4NOW 2/23/2013 8:19AM

  wow that's great. emoticon emoticon

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KWEEKWEK 2/23/2013 8:06AM

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PICKIE98 2/23/2013 7:57AM

    Zip-a-dee-do-dah!! You are dumping the pounds man!!! I jus emoticon emoticon emoticon t know your DW is doing the same!!! Remember to take pictures to compare later.. you will want them to inspire you to maintain later!! I am very proud of both of you!!

Yahooo!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!

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