some sprinting, some strength training
Saturday, February 23, 2013
Since yesterday I had a little less time for strength training I added it on today. I worked upper body and abs a little more and also did a few sprints and some uphill walking. The weather was lousy, cold, windy and rainy so it was nice to be able to go to the gym.
Tomorrow I may try take a day off if the weather is bad, depending on what I feel like.