Saturday, February 23, 2013
Who wants to say that their biggest achievement was easy to obtain? NOT ME!
I want to look back in amazement of the feat I conquered!
Today may not be that day (Let's hope not since I'm not at my goal weight) but I know that it will come and I will be able to say "It kicked my butt at times, but I kept at it!"
One day at a time.
One pound at a time.
One workout at a time.
I'm learning to look at food as a fuel and not comfort, and that my fellow Sparks, is a HUGE lesson to learn. Food may cover the pain momentarily, but it will creep back up once the regret of your binge steps in. Deal with your issues HEAD-ON, do not be afraid because it is better to face them now then trying to after gaining 20 pounds "out of nowhere".
Let's use the tools we are blessed to have available and encourage each other. Most of the time we eat because we are lonely or depressed... no need to be when you have thousands of Sparkers to lift your spirits, right?