today was very productive. kids had a 2 hr delay. so I slept in an extra 45 min. ate breakfast took all three kids to school. walked on the treadmill .

walked 7 min
jog 1 min
rest 30 sec
jog 1 min
rest 30 sec
jog 1 min
rest 30 sec
jog 1 min
walked the rest and ended up doing a mile in 21 mins. then walked another 20 mins

then picked up my daughter from preschool fixed lunch ate and made my dinner for tonight at work .

my mom stopped at mcds and I was able to say no without any hesitation.