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My Goals for the Biggest Loser: Week 5

Friday, February 22, 2013

Checking in with my Biggest Loser Goals

1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 7 inches from my measurements.

I think I did pretty darn good last week.

First of all, I tracked food 6/7 days.

Exercise: I worked out a bunch, 5 days out of 7, and burned over 2400 calories!

Diet: I stayed within range every day last week, (albeit with a few missing snacks). I was low on veggies and only has a single day without sugar, though. Gonna fix that one!

Measurements: I have already lost 3.5 inches!! Upping my goal to 7 inches for the Biggest loser :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.