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    XSCAPEREALITY82   4,208
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I see the patterns starting all over today

Friday, February 22, 2013

We went out to pizza today for lunch. I see myself starting to falter, going back to my old habits and I lack the motivation to do anything about it. I'm torn right down the middle. Part of me wants to lose weight, wants to be happy and have more energy. The other part of me, just wants to enjoy the oreos and milk.

I'm really going to take a focus this week on the things i do really want. I'm going to think about goals I want, where I see my life headed, things I want to accomplish. I probably won't write again until Sunday or Monday but I'm going to spend tomorrow thinking.

Member Comments About This Blog Post:
GAYLLYNNE 2/23/2013 9:21AM

    Hang in there! It's so hard, I know, but just the fact that you are starting to understand yourself is the first step! I'm rooting for you!

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RUNNING-TURTLE 2/22/2013 8:57PM

    emoticon Sweets in moderation is key. I have sweets several times a week, but I factor it into what I have for the day and make sure I eat fruits and vegetables plenty too.

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    For me I had to take the focus off weight loss!

My goal now is to live a healthy lifestyle.

Start small. Give yourself one or two goals that are you can have some early successes. Then build on that.

It could be something simple like eating two servings of fruit a day for a week. Or switching to brown rice for a month.

For me exercise is what I hate--so my goal was 10 minutes of cardio 4-5 days a week. I'm now up to 45 minutes...but I took ti slow. emoticon

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