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    AQUAGIRL08   195,631
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A Loss At My Weigh In Today!

Friday, February 22, 2013

I'm excited and motivated because I lost 1.8 pounds this week. I thought it might be a little more than that after my small gain last week, but I'll take it!

My February goal for the week is to increase my protein - especially at breakfast and dinner. (I seem to do okay for lunch but the other two meals need some work!) My doctor told me to do this months ago and I seem to have slacked off. Protein makes me feel full longer and helps me to fight fatigue. I know that I will have a successful week. I've tracked every day this month!
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  Member Comments About This Blog Post:

PEGGYANNSCH 2/25/2013 9:46AM

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ELSCO55 2/23/2013 10:55PM

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ADELCASALE 2/23/2013 8:11AM

    Great news girlfriend! So happy for you!

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ROSEWCI 2/23/2013 5:07AM

    emoticon emoticon emoticon on being down 1.8 lbs!

emoticon You GO girl! emoticon

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L*I*T*A* 2/22/2013 11:27PM

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DONNABRIGHT 2/22/2013 10:48PM

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SLENDERELLA61 2/22/2013 9:09PM

    Weigh to go!! You are doing great! It is just so exciting to see you shrinking!!! I know you are just going to feel better and better. Celebrate! Celebrate! You are doing it!!!
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ROSE-LITE 2/22/2013 8:56PM

  Awesome! You bet we'd take 1.8 any day! Way to go!

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LYN-EDWY 2/22/2013 8:51PM

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NMSUSTUDENT 2/22/2013 8:01PM

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MURRAY4LOSS4 2/22/2013 7:52PM

  Thats great keep it up

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LYNMEINDERS 2/22/2013 7:46PM

    Woohoo...thats awesome....well done....
Protien does help keep us fuller...I have a simular problem of not eating enough protien against carbs....

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