Friday, February 22, 2013
I am in a funk this week.
I had monday off and wednesday was a snow day from school.
I got pissed off at a co-worker for assigning me work. I let her and my principal know that the line has been reached. Now back off unless this is a union issue. I am normally willing to help anybody but when asked or I volunteer.
My Calcium serum level increased because I had to take Vitamin D supplements.
I gained one pound last week and did not loose it by this morning.
I've increased my water intake to 22 to 26 cups daily, and I wake up thirsty.
I did not meet my exercise goal or start an exercise program this week.
I walked by parking further away and only twice completed my aerobic walk at school. I only did it today so that I would not feel guilty tonight.
I've been watching my calories rather than concentrating on eating healthy. I have high cholesterol and I've been eating,eggs, cheese, subway black ham sandwiches, and the BLT with avocado at Panera.
My cholesterol dropped 20% in six weeks. I should feel good but I don't.
For lunch I did not eat my hard boiled egg and ate the peanut butter with celery sticks instead.
I've been eating to much fruit and only two to three servings of vegetables per day.
I need to stop eating three bananas a day because they are high in sugar.
I wrote this list because I thought it would clear my head. It did not. If any body reads this today, I hope something made you happy this week. I know "we can do it."