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    SAPHRAEL   72,611
60,000-79,999 SparkPoints

30 Day Shred - Not a Spectator Sport!

Friday, February 22, 2013

Whoah! I only got through half of the beginner session. I bought the DVD a few weeks ago, but Iíve been busy, and now sick. I really felt like burning some cals this morning though, so I popped it in. I love the simplicity of it. All the exercises are basic. The fit girls doing the workout worked up a good sweat, even the one doing the modified exercises. Iím looking forward to doing this regularly when Iím at full strength. Nice!

Member Comments About This Blog Post:
TAWANDA_IS_BACK 2/24/2013 1:58AM


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TANYA602 2/23/2013 7:52PM

    It's one of my favorite dvd's, but I like Ripped in 30 even better. You will marvel at the results if you even do the workouts twice a week!
I hope you are on a quick road to feeling better!

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KITT52 2/23/2013 10:37AM


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JCARDINAL 2/22/2013 6:26PM


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OLIVIANIGHT 2/22/2013 5:05PM

    It is hard work, but I love it!

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POOKASLUAGH 2/22/2013 3:49PM


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SUE5007 2/22/2013 3:19PM

    And keep in mind they are lifting 3lb weights. When I graduated to heavier weights I had to slow down my reps just a touch to make sure I was keeping proper form. Those toned girls can toss around 3lbs like feathers so don't let it discourage you if you can't do as many reps or need to do them slower.
I got through JM's latest Ripped in 30 (which is the same program as 30 Day Shred) My butt was kicked 6 days a week and it wasn't until day 6 that I felt any improvement. But now that I've re-started the 30 days over again I can tell a slight difference.
The worse part is that the videos don't burn near as many calories as you think they should! But stronger muscles burn fat better so it will even out. ;)

Hope you feel better soon!

Comment edited on: 2/22/2013 3:20:14 PM

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RYDERB 2/22/2013 2:27PM

    The Shred is still one of my MOST favorite workouts, It's fast and a killer workout that gets results.

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JR0124 2/22/2013 2:10PM

    30 Day Shred (and Jillian Michaels) is both horrible and fantastic.

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