Friday, February 22, 2013
I've been thinking lately of making a workout schedule. Basically I've been trying to decide if I need one. When I was going through some paperwork at home, I found a handout from SparkPeople about designing your own workout. So I have an idea of how to start doing this.
My questions to you are: Do you have a workout schedule - why or why not? If you do have one, how did you put it together? What does your schedule look like?
I'm just looking for ideas so I can start working on mine. Any help would be greatly appreciated! Thanks in advance!!!