5k your way
Friday, February 22, 2013
I have never done a 5k before! I use to work out on and off over the years, but two years ago I had a total abdominal hysterectomy and had a very difficult recovery! I attribute the difficult recovery to me being over weight. It took one year for my wound to fully heal. Over the last two years my physical activity has been little to none.
This past Christmas I actually looked at pictures of me, which I have avoided in the past, and was in shock and cried at how big I am. January 1st I chose one healthy goal and stuck to it, cutting out 99% of the diet soda I drank (it was my only choice of beverage for the last year) and drinking more water. My goal for February was to start exercising again. I mostly like to walk on the treadmill. I put on my headphones, listen to the music, and walk all my worries away. As we are approaching the end of February I have not lost a lot of weight and I had the horrible cold (fever, coughing, no voice, very tired) for over a week and am just now feeling totally better.
I was praying for myself, that I would not give up on myself again, and get healthy this time. I then signed on to Facebook and was notified that The Biggest Loser is coming to my town to do the Biggest Loser walk. I felt it was the answer I have been looking for! It is something solid to work towards. It is for all fitness levels and no time limit on when you finish. You have to pay a registration fee between $25 and $40 (for the 5k) depending on when you sign up. I felt guilty about the money at first BUT I never spend money on myself and told myself I deserve this! I always take care of the household expenses and my son first. Then if there was any money left over I would think of myself, usually there is no money left over, hence never doing anything for myself. So this is a treat to myself and a healthy one at that!!! :)
I am hoping the 5k your way program keeps me on track and gets me ready for the Biggest Loser walk in June. I will be starting it on Monday, so my rest day is always on a Sunday. Until Monday I will just do my normal walking on the treadmill.
Until Next Time,