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    RAESSPOT   1,296
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Reality Checker

Friday, February 22, 2013

Up one pound from last week. Disheartening to say the least. I know it is only one pound, and I lost 5 last week but thought I was doing really well.
While checking my trackers - i realized that i am averaging very low on calories, protein and carbs. Where I have hit a few high marks on the fat column. What the heck?
So this week going to try and consciously eat closer to the range of each thing. I purposely go low on carbs - I will jump off the wagon if I eat too many carbs. But I can certainly bring the protein up and the total calories as well.
So that is my plan this week.
Keepin on keepin on..
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  Member Comments About This Blog Post:

DEEEBEE 2/25/2013 3:51PM

    I get bummed out, too, if I gain a pound, which I did last week. I don't understand, either, why that happens. I just try to keep eating less and getting exercise. Somehow, someday, it ought to make a difference.

DeAnne, Missourians Team

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LOOKN2FINDME 2/22/2013 6:21PM

  It's a learning experience that needs to be tweaked every now and then... You're doing great emoticon

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CAMETHYSTE 2/22/2013 1:06PM

    Make sure to watch body measurements and not just the scale! Remember that muscle takes up less space than fat and you could be gaining muscle while you're losing the fat. Keep on moving... emoticon

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