Friday, February 22, 2013
My WUB (weekly update blog)
FEBRUARY 22nd :
I ate 'wrong' for 2 weeks
and did want to put it in writing. It was too discouraging. BUT I did do lots of water aerobics during those 2 weeks!!!!
1.Working toward 500 Fitness Minutes goal for the month of FEBRUARY. 3 points
Getting close to 1000 POINTS again for this month---February!
2. "Daily, base 2 of 3 meals on veggies." 2.5 points Spinach and feta cheese is delicious!
And I made kale chips, too!
3. " No more than one cup of coffee per day.
And drink minimum of 8 glasses of water and/or green tea per day." 2 points...
4. "Limit SP time to 2 hours. ...
... so "Me Time" is used for a hobby or seeing a friend or something active like taking a walk." 2 points
5. Water aerobics at least 3 times per week---- 3 points! Doing well on this goal--more than 3 times.
6. WUB Actually write the Weekly Update Blogs on these goals to keep me focused. 3 points!