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    COLEYMERRY   10,259
10,000-14,999 SparkPoints

Gabriel Method

Friday, February 22, 2013

I'm starting to read a book called The Gabriel Method which talks about the psychological causes for holding on to weight. He thinks that if people feel it's safer to be fat-then their bodies will resist the changes they are making. If people are lacking in areas of their lives, say, spirituality, friendships, positive activities-they are more likely to try and make up for that lack with food. Anyway, he offers free visualization/meditations online for those who've bought his book and some cooking videos for those who haven't. I liked the one where he used an omelet as a pizza crust to increase protein and decrease wheat. :)

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