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HEALTHYSTEPS1
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Friday, February 22, 2013

Friday, February 22, 2013

Breakfast:
Coffee, 1/4 c skim milk (20)
1/2 c yogurt (60), 1/3 c oats (100), 1 T hemp hearts (55), 1 T homemade jam (50) = 265
Water
= 285

AM snack:
Homemade extremely healthy muffin (225)
Dates (115)
Water

Lunch:
1/2 c quinoa (130), carrots, red pepper (30), cucumber, vinegar, 1.25 oz feta cheese (100) = 250
Homemade muffin (225)
Water
= 475

PM snacks:
Another homemade muffin (225)... :S
Water
Coffee, 1/4 c skim milk (25)
Salad - 1 Tbsp sunflower seeds (50), spinach, balsamic vinegar, 1 mandarin orange = 150
= 400

Dinner:
Homemade quinoa stew (300)
Tea, milk (50)
Handful of granola (150)
Banana (100)
= 600

Calories: 2100
Exercise: day off
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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