Friday, February 22, 2013
How much is too much exercise. I work out 5 days a week and do 5-6 classes a week. Today and yesterday my joints were so sore I am in my 40s after all. I did my body pump class yesterday. Added a walk the dog day in this week instead of a class because My achilles hurt. Do not want to eliminate exercise because I feel wonderful just have to find my stride. Some of my classes at the gym are taught by very young 20 year olds who do not pay attention to everyones exercise levels so I think I overdid it with plyo work mainly burpees and mountain climbers. Will eliminate these next time.