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TIFFANYHADSELL
5,500-6,999 SparkPoints 5,697
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I like to Move it, Move it

Friday, February 22, 2013

Yesterday I wrote about my early week blahs. I am happy to report I found my rhythm again. Tabata yesterday morning and a rulk (run/walk) on the treadmill, then Zumba toning and Tabata again last night. I realize I won't have time for days like this routinely, but I felt very empowered and proud of what I did. I had an early morning at work today, but actually woke up BEFORE my alarm and headed to the gym. 31 minutes on the treadmill, dips & pull ups, girlie pushups and crunches before 7 am. Fall 5k, here I come!!!

I have no idea who this person is that I'm becoming, but I like her emoticon
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Member Comments About This Blog Post
  • 1CRAZYDOG
    One thing you'll learn along this journey is we are CONSTANTLY evolving, changing. As soon as you feel "caught up with changes" BOOM . . . time to change again. But that's good!

    HUGS
    1310 days ago
  • YMWONG22
    Oh wow! Impressive. You will be ready by fall for the 5K.
    emoticon emoticon emoticon emoticon
    1311 days ago
  • FENWAYGIRL18
    GOOD FOR YOU! KEEP UP THE GOOD WORK! emoticon emoticon emoticon
    1311 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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