Advertisement -- Learn more about ads on this site.


    GORDONBE   23,911
SparkPoints
20,000-24,999 SparkPoints
 
 

Daily Motivation Day 27


Friday, February 22, 2013

Imagine holding the amount of weight you want to lose as dumbbells in your hands. Then, visualize yourself walking, dropping the weights little by little and eventually running--completely free of the added weights.

the weight isn't a burden to me, it's a frustration. It's not fitting into clothes, feeling embarrassed to be naked in front of my husband, but more than that, it's the activity level - having to reduce the weights in class because it's just too heavy, or not being able to do that last rep. There's fear of sudden pain in my back or knee - that's what holds me back.
SHARE

Member Comments About This Blog Post:
GORDONBE 2/22/2013 8:09PM

    Think POSITIVELY.
Exercise DAILY.
Eat HEALTHY.
Work HARD.
Stay STRONG.
Worry LESS.
Dance MORE.
Love OFTEN.
Be HAPPY.

Report Inappropriate Comment
PROUD-GRANDMA 2/22/2013 8:10AM

    Love the visualization!!! We are getting there. emoticon

Report Inappropriate Comment
DLDROST 2/22/2013 8:07AM

  emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by GORDONBE