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    SMCDONALD624   38,716
30,000-39,999 SparkPoints

Guilt, Guilt and more guilt

Friday, February 22, 2013

This blog has been the hardest so far .. I was doing well on the sparkpeople program and then went to florida .. deciding I would have one last harrah on the diet front .. big mistake .. I am so sick of eating .. I am positive I gained back all the weight I lost and more .. i don't even want to get on the scale that is how bad it is ...

I guess the best start is that I am back here writing again .... I will be going gluten free soon as I feel it is the best thing for me and my "bingefest" was my last .... at least I hope ...

I bought a Ninja kitchen set and I hope to prepare fresh foods for myself and the more effortlessly I can do that the better ... I figure . at least if I can't keep to a diet regimen .. at least I can come back here and talk about it ...


Member Comments About This Blog Post:
UNIQUEYGIRL 2/22/2013 8:52PM

    This is what blogs are all about. At least to me anyways. I blog everyday like it is a journal, just to keep my strength up. OK, so you binged and it was wrong. Remember how you feel now, learn and promise yourself not to do it again. Try not to put yourself in tempting situations. The better your surroundings are for you, the easier it is to stay on track. One thing my husband does for me is put the snack foods he eats(that I like) in the cupboard and out of sight. If I needed him to hide them from me he would.
Tomorrow is another day. Check out your weight(if you want) and go forward from there. Try to remember that is you gain 2 pounds you need to lose those plus it puts you more behind where you should have been if you did not gain them. So, remember, we have all been there(I dieted for 2 weeks before I even started weighing myself) and we are all on the same journey together. Stay strong and when you weaken, get right back up and keep fighting!!!

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DALID414 2/22/2013 2:57PM

    Welcome back. emoticon

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DS9KIE 2/22/2013 9:09AM

    you just have keep on going and never give up. emoticon emoticon emoticon

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ATAMBE 2/22/2013 8:51AM

  The way I see it, I decide which holiday I will splurge on. Pick one. weight is not what we eat on one holiday but what we eat between them. So I do not over eat at Christmas but when I go on my vacation I just do not worry. I simply put myself back on track when I get home and weigh myself a week later. Yes we gain a bit ( restaurants use more salt and give bigger portions)
Don`t beat yourself up. Life is to be enjoyed as well as have good health.
So Back to the spark and all will be well for you. emoticon

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MOM2OR 2/22/2013 8:35AM

    Don't beat yourself up and look towards the future. emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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